Restless leg syndrome (RLS) is a neurological disorder in which a person feels an overpowering urge to move the legs. The exact reason for the occurrence of RLS is not yet known, but it can run in families. This condition is also found in people with chronic kidney problem, Parkinson's disease, peripheral neuropathy, iron deficiency, or pregnancy. Actually, women seem to be more prone to get restless leg syndrome than men. The main symptom of this syndrome is an unpleasant feeling in the legs. This symptom is often described as a tingling, burning crawling, cramping, pulling, aching, creeping, itching, tugging, or electric sensation in the legs.
The symptoms of restless leg syndrome usually occur or become worse after sitting, standing, or lying down for a long period of time and can be relieved by moving the legs. They are typically most intense in the evening. Although RLS is not a grave or critical medical problem, it can interfere with your sleep and cause difficulty sleeping or insomnia. Certain lifestyle measures and home remedies for restless leg syndrome can help you deal with this neurological condition. RLS symptoms can be effectively relieved by dipping your legs in warm water or taking a warm bath. Leg massage is also effective to control restless leg syndrome.
A best way to get relief from the symptoms of restless leg syndrome is to apply a heat or cold pack to the legs. You can alternate between heat and cold therapies. Exercises are excellent home remedies for restless leg syndrome. Take a walk a few hours before going to sleep. Swimming is another exercise that can relieve the symptoms of restless leg syndrome. Stretching hamstrings and calf muscles for about five minutes and riding a stationary bicycle or running on a treadmill before bedtime may also be helpful. Try to do the stretching during the day.
Home remedies for restless leg syndrome also consist of avoiding caffeine, reducing the intake of alcohol and tobacco, and bettering your sleep hygiene. The RLS symptoms can be worsened by stress and therefore it is advisable to do some relaxation techniques before going to bed. Certain yoga poses, such as legs-up-the-wall pose, reclining bound angle pose, and reclining big toe pose, can assist you manage the symptoms of this disorder. Never try to fight the urge to move your legs, as it can worsen the symptoms.
There are some herbs that can be used as home remedies for restless leg syndrome. Butcher's broom is one of the herbs that are known to help reduce RLS symptoms. Kava kava can ease restless leg syndrome by calming the central nervous system. Rooibos has the potential to lessen leg spasms and alleviate pain. Astragalus improves iron absorption and blood circulation and is considered as a good remedy for the RLS. Other herbs that are beneficial to treat the restless leg syndrome include passion flower, ginkgo biloba, and valerian. It should be noted that these herbs may not be safe for all people and so ask your doctor before taking any herbal remedy for restless leg syndrome.
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